Self-Help Techniques to deal Stress

Personality Development

Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. If you’re living with high levels of stress, you’re putting your entire well-being at risk.

The simple realization that you’re in control of your life is the foundation of stress management.

Stress management is all about taking charge of your lifestyle, thoughts, emotions, and the way you deal with problems.

No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control.

Effective stress management, on the other hand, helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.

The ultimate goal is a balanced life, with time for work, relationships, relaxation, fun and the resilience to hold up under pressure and meet challenges head on.

Aiyan Thiruvalluvar says

இடுக்கண் வருங்கால் நகுக அதனை

அடுத்தூர்வது அஃதொப்ப தில்.  (621)

जब दुख-संकट आ पड़े, तब करना उल्लास ।
तत्सम कोई ना करे, भिड़ कर उसका नाश ॥ (६२१)

Explanation by Scholars: 

If troubles come, laugh; there is nothing like that, to press upon and drive away sorrow.

நாம் அறியாமலே நமக்கு ஒரு துன்பம் வந்தால் அப்போது மனம் தளராமல் மனத்துள் மகிழ்க;  அந்தத் துன்பத்தைத் தோற்கடிக்க அம்மகிழ்ச்சியைப் போல் ஆற்றல் மிக்கது வேறொன்றும் இல்லை.